"Blackjack" or "21"Results: 32:50
Start with 20 push ups and 1 sit up.
Each round reduce 1 push up and add 1 sit up until you reach 1 push up and 20 sit ups.
While this was about 6 minutes slower than last time, it was a triumph in my eyes because I did every single pushup with full ROM.
Last time I said:
"This will be a good workout to use as a benchmark as I improve my pushups. I wonder if one day I will be able to do the whole thing with "real" pushups, instead of on my knees. That would kick so much ass. :)"How fucking cool is that? About 11 months later, and I am kicking ass on pushups. Cause CrossFit works. :)