Results: 18:31 -- 65# SDHP, 24'' box jump
I liked the combo this WOD put together, and I think I would like to try it again. I felt like the spot on the floor I chose was so uneven that my bar was bouncing all crazy at the bottom of my SDHPs. I wasn't able to do more than 5 in a row, and I know I've done more than that at 55# for Fight Gone Bad. Really made me mad to have to break them up so much! Also there weren't any floor mats where the boxes were setup, and jumping down from the 24'' box onto concrete was hurting my feet. Owie! I could probably cut 5 minutes off this time, but all in all I enjoyed it!
However, there were a couple things about the session that rubbed me the wrong way, and that's the reason I'm not naming or linking the gym here.
First red flag -- no movement demo at the start of the session. When I first started coaching I was drilled on the importance of this, and now that I've had more experience as a coach, I see just how important it is. Identifying movement standards and full range of motion is important to reinforce learning in your students, and it also introduces the cues that you'll use during the workout to correct their errors quickly, instead of having to stop them and go through a long explanation.
The trainer did reference the recently-completed intro session that all of them had taken, and said something like, "you all looked great on this in the INDOC". I don't know about you guys, but after going over all those different barbell movement, it took me months to learn all the names and the proper execution for each. It's something that needs to be reviewed again and again, by all athletes, no matter how long they've been CrossFitting.
Add to this there's nothing that bothers me more than horribly executed SDHPs, and there was some ugliness going on... It was literally making me nauseous watching one guy whose load was WAAAAAAY too heavy for his ability, not to mention the bad form. *URGH*
Which brings me to red flag number two -- the coach worked out with the group. This is a BIG ASS NO-NO PEOPLE! I guess coaches do this so they don't have to find time to do the WOD on their own, or they hate working out alone and want to take advantage of the group that's there, or they think it's somehow motivating or instructional for their athletes for the coach to participate. However, there is NEVER a good reason for doing this, especially considering the inexperience of the athletes in the group.
So now that I've checked out the gym, and I've seen what's going on there, I am torn.
This is the first CrossFit that's reasonably close to many friends and family members, and I so badly wanted to send them all there to experience the awesomeness of CrossFit. But now that I've seen the [lack of] coaching skills, I definitely won't be doing that, except maybe with my brother who I know is like me and will study on his own.
So what can I do to ensure that one day (hopefully soon) I will feel comfortable referring people to this gym? Should I give the coach some unsolicited feedback? No worries, I would be polite and deliver my thoughts in a more constructive fashion that what I've written here. But isn't unsolicited advice really annoying? Or should I not care if it's annoying, since I have the best interests of his athletes' safety and the growth of this business? I just get the impression he's a martial arts guy who started doing CrossFit on his own, really liked it, and wanted to make some money with it. I have no problem with that. I just think he needs some advice...
In my position, what would you do?
PS - I will say this -- I feel much more confident in my ability to start my own gym after visiting his. A big part of me wishes I was living closer and could try to get him to let me team up with him! :)