This morning we did "Allie" -- yep, named after one of my friends from the gym. She won the honor of creating a workout to torture us all after her slam-dunk victory on the Paleo challenge during April and March. My goal was to be my time from my first attempt on this WOD.
"Allie"Results: 14:10 -- took 37 seconds off my old time, woot!
15 wall ball shots (20#)
5 tire flips
This WOD is deceiving -- it looks simple, just run a mile with some other stuff thrown in. But if you go all out, it really gasses you! Plus the humidity was horrible this morning, though thankfully there was cloud cover to keep the sun from totally scorching us on the runs.
Pullups were accomplished as follows: 5-5-5-4-1. My goal was sets of 5, but in hindsight, that isn't enough of a challenge for me. I regularly do sets of 5 deadhangs at the pool -- with kipping in play, I should be able to bust out more like 7 or 8 in a row. But then again, at least I didn't forget how to kip like I did on Wednesday's deadlift-pullup WOD. I'll be happy with 5's for today, and go for more next time. :)
Wall balls were to the 10' mark with the 14# ball. Forgot that Allie was using the 20# ball, and that I meant to use that one too. I think I'd be OK with throwing that to the 8' line. :)
OMG, runs must've been sooooooo slow. Like I've been saying for a bazillion years, I need to hit the track and do several 400m sprints to assess where I'm at. Did you guys know that in high school I ran a sub-6-minute mile, and a 400m in the 1:40s? I was fast as shit. Right now my weight is about 15 pounds heavier, mostly due to musculature I've built in my core, back, chest, shoulders and arms, so it's gonna be a lot harder to move my mass that fast. I'd like to bring my 400's down to the 2 minute mark. Should be doable -- my most recent timed mile was around 8:30.
OK, now I will go work on the kitchen. We have been ignoring it all week and it's a total disaster. I'm going to put on my fav NPR show ever, Wait Wait Don't Tell Me, and hopefully that will help pass the time. :)