Threesome

Tom's roommate Chels joined us in the basement today for a CrossFit threesome (teehee!). We did a modified version of this vacation WOD (originally from CF KoP).

30-20-10-5
squats
situps
pushups
lunges

Results: 12:10

This was a good mix of a quickie workout, and one where you were *really* hurting in the middle of it. I forgot how brutal it is to do squats after all of those lunges. OW.

I did a few 30 second handstand holds to finish it off. :)

Also, I should add that Chelsea is pretty convinced that CrossFit rocks! :-D