50 thrusters (45/25)
HORRIBLE doesn't even begin to describe the trainwreck of this WOD for me. Previous times for this WOD were 14 minutes and 10 minutes, using a blue band for pullups.
I know if I had done this WOD in March or April it would've been more like 12 minutes. Regressing, instead of progressing, is such a fucking bummer.
It's mainly a crappy kip (which for me comes from a crappy attitude) that killed my pullups today. I was 3/4 kipping, 1/4 deadhanging. Not effective at all.
We're supposed to be doing lots of "girls' this month at the box. Should be a mother fucking train wreck...