Intervals on vacation - oldie but goodie

Today I re-purposed a vacation WOD that I originally got from the former CrossFit Philly, now Urban Athlete.

4 rounds. 1 minute of each exercise. ~2 minutes rest between rounds.

1. Deep In & Outs
2. Thrusters (used 12# dbs I found in my sister's basement)
3. Reverse Lunges
4. T-stabilization pushups
5. Planks

My quads were really hurting from this! Considering it was my quads that crapped out during bottom-to-bottom tabata squats a few days ago, maybe that is my weakest spot in my legs right now. Holding the plank after doing lunges and pushups was just *killing* the quads. On the second round I actually dropped out of the plank in the middle. Yikes! Time to put those on the board for cool down more often. :)

Vacation WOD in NC

Fell back asleep this AM when I was supposed to work out, so I had to fit in a quickie before getting my niece and nephew off the bus this afternoon. Tried to incorporate a warm-up into the workout by starting with low reps.

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WOD:

For time. Each round increase reps by 5: 5-10-15-20-25

Squats

Push Ups

Alternating reverse lunges

Sit Ups

DB Push Presses (12lb dbs)

Results: 17:32, and sweaty :)

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Heading home from my journey tomorrow AM. I think I'll do a run when I get back.