Warm-up
3 rounds:
3 pullups
6 pushups
9 squats
WOD
5 rounds:
10 KB deadlifts (40#)
10 DB front squat (12# dbs)
10 DB push press (12# dbs)
5 band-assisted muscle ups
20 Abmat situps
Results: 21:43
Showing posts with label kb deadlift. Show all posts
Showing posts with label kb deadlift. Show all posts
Monday, January 3, 2011
Subscribe to:
Posts (Atom)