Hotel gym quickie

We went house hunting for our next move in November, and flying home we were delayed overnight due to the crazy storms and tornadoes in the south. Having planned on working out at home that night, we did a quick workout in the hotel gym.

They had dumbbells, so I decided to do a modified version of Angie's birthday WOD, since I still haven't done that one. After that, I don't know if I wanna do the real one! :)

3 rounds:
16 DB hang cleans
16 DB thrusters
16 pushups

Results: 16:46 -- I used 20# DBs

Even with just the 20#s, my arms were really getting tired! It is sooooo much easier on your shoulders to rack the barbell than dumbbells.

After I finished that, husband still wasn't done so I didn't want to just sit there, but I did not want to do another rounds of thrusters. :) So I did a couple easy rounds of:

15# DB bench press
20 bicycle cruches

Since starting yoga, I've become a believer in the bicycle crunch, those things are awesome!

Dumbbells for CFFB

My gym programmed a CFFB WOD for today, so I did that on my own this afternoon while husband did his thing. That's about as close as husband and I get to working out together. :)

Complete 4 rounds:

Each round consists of 6 cycles of the following:
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Lunge RT
DB Lunge LT

*Do not set the weight down during the 6 times through the cycle.
*Rest as needed between rounds.
*Go up in weight each round to perform the heaviest round possible.

Results: 25#, 27.5#, 30#, 32.5#

Our CF gym is inside a "globogym", so that's why I had access to weird dumbbell weights.

I probably could've pushed the weight a bit more, but honestly it's Saturday and I just didn't feel like it. :-D

And we also ran the mile to and from the gym. :)