Short beach loop
Distance: 4.61 miles
I took 3 fairly long walk breaks. The sun was too hot -- I should've done this run about an hour earlier. Also, this was my first long-ish run in quite a while. Due to wildfires conditions have been really smokey here off and on for the last month. I've really lost a lot of what I built up, but hopefully I can get it back quickly with runs a few times a week.
Did a WOD I got from Angie.
kb swings (16kg)
AbMat situps (butterfly)
Would like to try this one with Russian swings and the 24kg kettlebell sometime.
Not my fastest (9:10 @ Level I Cert), and not my slowest either, but only barely. The issue this time was just conditioning. My heartrate was off the charts, and that's what slowed me down the most -- catching my breath. I probably could've benefitted from someone getting in my face too. :)
I ran for ~37 minutes and I don't the distance of my route. It felt good to be up early and outside.
Yoga, good times as always. I realized that doing the 11am class really makes a difference in how hot it feels in the room. I think it must be the sun coming in or hitting the building. I never start to feel like it's too hot to breathe in the 5pm or 6pm classes that I've taken.
~30 minute run in the morning.
WOD @ 5:30 (only had 1 student in class, so we did the WOD together :))
50 air squats
50 hands-off pushups
Squat 12-12-12-12 @ 105
That really hurt.
Went mental on the pullups, eeek.
Hit yoga that night as well.