Yes, I have once again abandoned the blog for 2 weeks. Yikes! A lot has been going on that I need to catch up on, so I will busy filling you in this week. :)
For right now, I am looking for your input. I'm programming some WODs for the new gym I'm coaching at, and for them I need to program a warmup as well as a WOD.
So, I'm just curious to hear how warmups go for all of you where you work out. If you're a member of an affiliate, tell me what goes on there. If you are in your garage or a globo gym on your own, tell me what you like to do.
Do you like to do the same warmup every day, or switch it up based on what movements are in your WOD?
Personally, I like to do the same thing every day. And I like to spend a LOOOOONG time warming up.
If you guys leave me comments, I promise to post pictures of me from Deadlifts and Dresses. :-D