Saturday, April 17, 2010

Partnering-up on Saturday morning

We did a little partner workout this morning, and it was just what I needed. My butt and hamstrings are seriously blasted from all those deadlifts and waiter walks on Thursday, plus scrubbing all the floors in my house on Friday. Husband's sister and her boyfriend arrived last night, so the rest of today will be a beach day - yay!

One partner works at a time. Both run the 400 together.
200 air squats
80 push press (95/65)
400m run
100 box jumps (24/20)
50 burpees

Results: Allie and I finished in about 22 minutes

Didn't even do any pullups afterwards -- not even 1. LAME. I really need to get a solid goal list written, and a game plan for post-WOD skill work. TBD...

1 comment:

  1. So you do skill work after the WOD? Interesting. I am just spent after the workout. We do skill work prior to the WOD, but we are limited on our time. However, I feel like I get a good solid hour+ every day of combined skill work and workout.

    I hope you enjoyed your beach time. I envy you being close enough to a beach to have a beach day!!