We did a little partner workout this morning, and it was just what I needed. My butt and hamstrings are seriously blasted from all those deadlifts and waiter walks on Thursday, plus scrubbing all the floors in my house on Friday. Husband's sister and her boyfriend arrived last night, so the rest of today will be a beach day - yay!
One partner works at a time. Both run the 400 together.
200 air squats
80 push press (95/65)
100 box jumps (24/20)
Results: Allie and I finished in about 22 minutes
Didn't even do any pullups afterwards -- not even 1. LAME. I really need to get a solid goal list written, and a game plan for post-WOD skill work. TBD...